Here’s how we WOD at RRCF:
5-4-3-2-1
Power Cleans
20 Lunges
1-2-3-4-5
Power Cleans
20 Lunges
then…
150 Situps
I know this seems easy, but it’s 5 Power Cleans and 20 Lunges, 4 Power Cleans and 20 Lunges, and so on…for a grand total of 30 Power Cleans and 200 Lunges.
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