WODing It.

Here’s how we WOD at RRCF:

5-4-3-2-1

Power Cleans

20 Lunges

1-2-3-4-5

Power Cleans

20 Lunges

then…

150 Situps

I know this seems easy, but it’s 5 Power Cleans and 20 Lunges, 4 Power Cleans and 20 Lunges, and so on…for a grand total of 30 Power Cleans and 200 Lunges.

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