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Did you drink the kool-aid?

17 Jan

Just about right, huh?

CrossFit Problems!

 

CF Cult

Grace.

15 Jan

Hahaha! CrossFit Problems!!!

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You’re the reason I get up…

14 Jan

True or False?!?!?!

CrossFit Problems!!

 

Reason to get up

The Aftermath.

13 Jan

Yup, this is about how I felt after the Ravage kickoff on Saturday.  Ha!

CrossFit Problems!

 

CF Workout

497 Reps = CrossFit Problems.

10 Jan

When I walked into the box and saw the 5:45 p.m. class suffering through this WOD, I seriously wanted to go home.  I had to ask my coach, Josh, for a slap on the face (this is totally ok – it’s my slap of confidence).  The WOD was has horrible as it looked.  Our team, which we named 2 Girls and a Guy, completed 497 reps.  Four hundred and ninety-seven reps, y’all!  Not bad, huh?

 

011013.WOD

That Bar Doesn’t Deserve You…

9 Jan

Ladies, is this a CrossFit problem?!?!?  😉

Ryan Gosling

Snatches, Cleans, Jerks…

8 Jan

 

CrossFit Problems!

Thruster Jerk CF

Wait, just 10 more seconds!

3 Jan

One of my fellow CrossFitters at RRCF submitted a “CrossFit Problems,” and I think we can all relate…

…when your coach won’t allow you to enjoy the best part of a burpee – the 10 second (or 45) second nap you get to take when you go down to the floor just before you focus on the actual push up!  For some reason they keep trying to wake you!?!?! – Laurie AKA Patriot

Now let me tell you a little about Patriot.  I don’t believe I’ve ever seen her frown – she’s all smiles all the time.  It’s extremely inspirational.  🙂

Remember! If you have a CrossFit problem to share, send it my way at sfletcher81@gmail.com!

No warmup??

31 Dec

Completing a workout without warming up = sore back, which = ringing in the new year on the couch.

CrossFit Problems.

Be sure to warmup and do mobility!!!

Happy NYE!!!!

How many times…

30 Dec

…have you said this???

CrossFit Problems.

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