Tag Archives: food

30 Day Cleanse, Shake Day No. 1.

14 Jan

I started my 30 day cleanse today with a shake day.  For the most part, it wasn’t bad.  I had brief moments of hunger, but again – it wasn’t terrible.  I had two meal replacement shakes today: one for breakfast and one for lunch, and a 400-600 calorie meal for dinner.  I savored every single bite of my dinner!

 

The Ravage continues with the WOD, “Cindy.”  You know, Cindy can really be a biatch!  I was able to get 11 full rounds, 5 pull ups and 10 push ups (using bands on the pull ups, of course).  I’m wondering what the Ravage has in store for us tomorrow…

Starch, Carbs and Grain

29 Dec

Two days until the end of 2013 and…

…Granny’s got bread in da house!!!

CrossFit Problems.

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Thanksgiving through photos, part two.

23 Nov

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Our family blessing table cloth, established in 2003. We made updates to it this year.

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Our family.

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Our extended family.

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More extended family.

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Cousins.

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My sister, grandmother and me.

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Grandmother and my cousin, Lily.

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More of grandmother and Lily.

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Lily.

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My cousins Shannon and Charlie.

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My sister, Kari.

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Me. 🙂

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My “what I am thankful for,” 2012.