Tag Archives: obsession

Can you say sore!?!?!

26 Mar

Remember back in January when I posted about the Ravage?  Well, we are deep in the Ravage with just a few weeks until the end and our box is straight up Beastmode.  It is almost ridiculous.  Our coach, Josh, stopped posting the WOD‘s on RRCF’s website – with good reason.  He didn’t want to give anyone an excuse to skip the WOD based on intensity, etc.  And well, the WOD’s have been intense – but I enjoy it.  It’s progress.  Everyone is working so hard and it seems like it’s bringing our RRCF family closer together…

…and because of our “working so hard,” our bodies are so sore!  We have three back-to-back WOD’s this week due to the box closing down for spring cleaning Thursday – Sunday, and man – I may need some Epsom Salt – STAT!  Our WOD on Monday was:

21-15-9

Deadlifts

Toes to Bar

…2 minute rest…

3 rounds of 10 hang cleans and 30 sit ups

 

I completed the 21-15-9 with 135 pound deadlifts.  I still can’t get a toes to bar, but I give it all I got!  The hang cleans were only at 75 pounds, but after those deadlifts – it felt much heavier!

Tonight’s WOD was 13.3!!!  Ahhhhhh!  Wall Balls are not my thing.  I was able to get 139 wall balls out of the 150 with a 10 pound ball.  Not the best, but I’ll take it.  After all, that’s an improvement!

Keep WODing, y’all.

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Still here and still WODing.

20 Mar

Well…what can I say?  It has been a long time since I last posted on “i chalk it.”  My apologies to my followers.  I have had to deal with some personal issues and I still am unsure of how often this blog will be kept up-to-date.

 

All that aside, I do have great news.  I finally hit 40 pounds lost and slid into a size 10!  We started the Ravage at RRCF and I am so proud of all the Ravagers!  We are all working so hard to “activate, intensify and destroy!”  Remember a few months ago, when I had a major breakdown because of handstand pushups?  You’ll never guess who finally got their own handstand hold?!?!?!  What? What?  Yup, that would be Fletch.  And just in case you do not believe me, check out the picture below.  In addition, I am finally able to do 2 double unders in a row, but can actually link them together with a single back into a double!  Oh oh oh, and I got my 1 mile to 10:10, but since then ran 1/2 mile and decreased my time to 4:49!  Major improvement.  And, I PR’d on my power clean this week – up to 105!!

Handstand

 

I am finally feeling like I am accomplishing goals in the box…I have even been able to WOD RX instead of scaled.  It is still surreal that CrossFit stuck when most everything else didn’t…it feels good to work hard for something and actually see results.

 

That’s all for now.  Keep on keeping on!

Snatches, Cleans, Jerks…

8 Jan

 

CrossFit Problems!

Thruster Jerk CF

Two thousand and thirteen.

3 Jan

Wow, 2013!  My cousin Heather is a blogger, Smart and Savvy Style, and she blogged about resolutions this week.  It’s funny because I feel the exact way she does – I don’t make them.  I started CrossFit last year before Christmas – take that all you “I’m gonna wait until the beginning of the year to start working out!”  To me, it shouldn’t matter – if you want to grow, make a change, try something new, take a chance – you should just do it!

To me, it’s all about setting goals.  So here goes, my goals are in no specific order:

  • walk across the Davis Theater stage and grab that stinkin’ diploma!
  • lose my last 30 pounds.
  • get a 125 pound clean and jerk.
  • get a 225 pound deadlift.
  • do a HSPU.
  • get 10 double unders, unbroken.
  • jump on a 24 inch box.
  • get a pull up either without the band or with just the blue band.
  • visit the hot tub during our annual cabin trip.
  • run a half marathon.
  • complete the 30-day cleanse and lose at least 15 pounds, what?!?!?!
  • become financially free, already working on this one!

There they are – my goals for 2013.

This one time at…

28 Dec

How many of you CrossFitters can’t go a day without talking about CrossFit??? 

I know that I can’t…I’m sure my friends, who don’t do CrossFit, get tired of it.

Until you become a CrossFitter, you probably will not understand.

CrossFit Problems!!!!

1321670172174_9446940

Snatch, what?

26 Dec

Snatch that weight!  Last week, one of our WODs included 1 rep max weight on the snatch.  I couldn’t get further than 55 pounds.  I knew the reason why:  I wasn’t doing them correctly.  Here’s what I wasn’t doing:

  • keeping the bar close to my body
  • shrugging
  • high pull
  • squatting

Wednesdays are open gym days at our box.  You can do gutz, a WOD, power hour or work on a certain technique.  There was already a group of girls working on the snatch technique when I got there.  Our coach, Josh, gave us the following setup to work on with lightweight (trainer bar with 10 pound plates on each side):

  1. 2 Snatch Deadlifts
  2. 2 Snatch Shrug
  3. 2 Snatch Hang Cleans
  4. 1 Snatch

I ended up doing the 4 steps with a PVC pipe and then moved to the trainer bar.  Before the night was over, I was keeping the bar close and dropping into a squat stance.  I decided to do some research on the snatch and found this awesome youtube video.  I can’t wait to get that good!  Can we say a goal for 2013???

Determination.

18 Oct

My last post was about how I boo freaking hoo’ed at CrossFit on Tuesday.  Yesterday, I read some of my older posts and is unreal how a person can change in a few months.  I’ve mentioned it before and I’ll mention it again, CrossFit isn’t just about physical fitness, it is about breaking down those mental and emotional barriers to allow YOU to believe in yourself.  Little by little, I am becoming more confident in my skills.  I am believing in myself a little more each week.  It is tough, but I never expected it to be easy.

 

After my mini breakdown on Tuesday, I committed me – myself – and I to not letting it get me down.  I put behind the stares from falling on my head during HSPU’s and I showed up tonight determined to make that WOD my biatch, which I did.  Yes sir, I sure did!  And Josh Carter, if you are reading this, can we say progress?

 

Ok, so I am sure you’re wondering about tonight’s WOD, huh?

15 Clean and Jerks

Rest 1 minute

10 Clean and Jerks

Rest 1 minute

5 Clean and Jerks

Rest 1 minute

50 Deadlifts

30 lateral burpees

I was able to finish the 30 clean and jerks (at 75 pounds) in 8 minutes.  The entire WOD was completed under 20 minutes.

 

Tough.

16 Oct

Guess what?  CrossFit is tough.  Guess what, again?  Losing weight is tough.  Let’s keep this going.

Guess what, guess what, guess what???

  • Being consistent is tough
  • Making it through a WOD is tough
  • Being confident is tough
  • Believing in myself is tough
  • LIFE is tough

There’s always going to be something in life that is tough.  Does that mean you give up just because things get tough?  Nope.  Although tonight, I seriously wanted to quit on round 7.  Somehow I made it to round 10.  I was ticked – physically and emotionally spent – but made it to the last round.

 

Tonight, ugh, tonight was the first night I cried during and after a WOD in a LONG time.  It was also the first night in a long time that a “Come to Jesus Meeting” was needed.  As soon as I started crying, I was pissed.  I told myself months ago that I was done crying at CrossFit.  So of course when the tears started flowing, they flowed even harder because I was mad at myself for actually “going there” and crying.  Ugh, but whatever – it happened.

 

The only thing I can do now is suck it up and move on, show up for my WOD on Thursday and do the dang thing!

 

Milestones.

15 Oct

Here I am sitting in the cafeteria at Troy University, Montgomery.  I am waiting around until my 8:05 p.m. class begins…Managerial Finance, I…ugh.  Needless to say, I am not excited about the class.  On a typical day, I (Fletch) am getting warmed up for the WOD.  I have to admit missing a WOD makes Finance even worse.

 

I have always wanted to be addicted to some sort of fitness regimen and I never thought it would happen…ever.  Days like today make me realize that yup, it happened.  I am addicted to CrossFit.

 

OK, on with the blog.  There is a point to this, I promise.  From my previous posts, you have read that I participated in my first 5k in October 2011 and this October (one year later), I was able to run the entire 3.1 miles without stopping.  Huge milestone, people – huge!  The photographer for the run posted pictures of the runners today.  You should know me a little by now, so it shouldn’t be a surprise that I put together a before and after photo.  The photo is below.  I posted it to Facebook today and received a lot of awesome comments.  And of course I sent the picture to my coaches, Josh and Wes.  Now, I’m sharing the picture on my blog with all of you.  I hope you enjoy it.  Keep going and fight that fight.

 

Left: 2012 Right: 2011

Color Run

4 Sep

Wow, what can I say about the Color Run?  It was rainy, messy and so much FUN!  It was 3.1 miles of pure enjoyment.  I will most definitely be registering for the 2013 run.  We didn’t take it all that seriously and we walked a lot, but that’s ok – it was all in good fun.

After the run, we celebrated by blasting color and dancing!!!

 

Me before Color Run

 

Me after the Color Run

 

JUMP!!!!

 

 

RRCF Before

 

RRCF After

 

RRCF Swagger!

 

Me and Sarah. This was Sarah’s first 5k!!

 

Trying to get it together!

 

We got it!

 

Christina and Me

 

My Mom and Sister. They were volunteers and threw paint at the runners.

 

CrossFit Made!