Tag Archives: Ravage

PR, PR, PR!!!!!!!

15 Jan

We’re a few days in the Ravage and it is awesome!!!!  RRCF already feels like family, but now we’re coming even closer through motivation, inspiration and just supporting each other.  Tonight was one of those nights I’ll always remember.  Our WOD tonight was CrossFit Total.  We maxed out on back squats, press (no push!), and deadlifts.  We worked up to find our max, but could only attempt our max three times.  Once you maxed out on each movement, you totaled all three movements – which equals your CrossFit Total.  There were some amazing totals tonight!!!  Everyone is working so hard and giving it over 100% and it feels amazing to be a part of it!

 

I hit some PR’s tonight!  Eeeek!!!  I hit 170 pounds on the back squat, 65 pounds on strict press and 205 pounds on the deadlift.  It feels good to be eating right and hitting it hard at RRCF!

 

Now to the next few months of the Ravage and beyond!

Fletch’s Stuffed Bell Peppers, Paleo Style!

13 Jan

Man, it feels good to be in 2013.  New year and a fresh start on my eating habits.  From earlier posts, you know the Ravage kickoff was yesterday (Saturday, Jan. 12).  I also start my 30 day cleanse tomorrow!  I’m nervous, excited and anxious about the cleanse.  I keep telling myself it’s only 30 days, but then again IT IS 30 DAYS!!!!  To kickoff my own “Ravage” and 90 days of Paleo, I cooked my own version of stuffed bell peppers.  They turned out pretty tasty and thought I’d share with y’all!

 

Fletch’s Stuffed Bell Peppers, Paleo Style!

 

Fletch's Stuffed Bell Peppers

 

 

 

 

 

 

 

 

 

 

5 tomatoes, chopped

4 large bell peppers

1 – 1.5 pounds ground turkey

Seasonings:  basil, minced garlic, oregano, pepper and salt.

Preheat oven to 375 degrees.

I made my own tomato sauce, here’s what I did (I can only tell you because I didn’t measure a darn thing)!

Add the chopped tomatoes to a food chopper to puree.  Once “pureed”, add to a medium size pot.  Season with oregano, basil, minced garlic, pepper, a little salt.  Cook over medium heat until the sauce turns a dark red color.

Be sure to have the sauce cooking before preparing the bell peppers and turkey.

While the sauce is cooking, brown the ground turkey.  Season the turkey with basil and pepper.  Once the turkey is done, you can add the sauce.  Cook the turkey and sauce on low-medium heat until you’re satisfied.  🙂

To prepare the bell peppers (prepare them while the ground turkey is cooking), cut the stem/top out.  Pull as many seeds and membrane out of the peppers.  Rinse the peppers until all the seeds are removed.  Cut each pepper in half and remove more membrane, if needed.  In a stock pot, add about 2 inches of water.  Add halved bell peppers and steam over high heat until peppers are tender, but not softened.  Remove bell peppers and place on pizza pan or cookie sheet.

Stuff bell peppers with meat and sauce mixture.  Cook in oven for about 15-20 minutes.

Enjoy!!!

 

 

Ah, the Ravage.

12 Jan

RRCF’s definition of Ravage = to activate, intensify and destroy.  We kicked off the Ravage today with a series of events, before photos and weight log-in.  The Ravage will last 90 days, but the true intention of the Ravage is to show RRCF CrossFitters just how changing your life outside the box (nutrition, etc.) can maximize your performance inside the box plus gain the results you’ve been working hard for:  losing weight, maintaining weight or gaining muscle definition.  Our coach, Josh, said at our event, “Battle Outside the Box” that we spend just a few hours inside the box compared to the time outside the box – so it’s time to fix the problems outside the box!  He also mentioned we bust the WODs, but still complain about not achieving the results we’re looking for, which means there are problems “outside the box.”

I’ll be the first to admit that I haven’t stuck to a true Paleo lifestyle since the summer.  When I first started CrossFit in December 2011, I ate Paleo and lost 30 pounds pretty quickly plus my WODs were much better.  I’ve improved since last year, but I don’t believe I’ve improved at the rate I would have IF I stuck to Paleo.

For the kickoff today, we started the event with a timed one mile run.  I was able to complete the one mile in a little over 10 minutes, what?!?! what!?!?!  I’m super excited about it, especially since I couldn’t exactly run a year ago.  After the one mile run, we paired up with a team-mate and my team-mate was Cat.  She is amazing!  Total beast!  She did Rx and  I did scaled.  All the stations were numbered and there were two movements per station (1 rx female, 1 scaled female, 1 rx male and 1 scaled male) with all weights preset.  There was a judge at each station to log your info.  You were to complete each movement per station, as many reps as possible, in one minute.  The movements were:  kettle bell swings, hand stand push ups, deadlifts, front squats, clean and jerks, push press, snatches, back squats, ring dips and pull ups.  After all this was done, we finished our last event with a 400 meter run.  Needless to say, I was exhausted after the three events!

The stats recorded today will be a comparison for what we can do 90 days from now.  Pretty exciting, huh?