Snatch that weight! Last week, one of our WODs included 1 rep max weight on the snatch. I couldn’t get further than 55 pounds. I knew the reason why: I wasn’t doing them correctly. Here’s what I wasn’t doing:
- keeping the bar close to my body
- shrugging
- high pull
- squatting
Wednesdays are open gym days at our box. You can do gutz, a WOD, power hour or work on a certain technique. There was already a group of girls working on the snatch technique when I got there. Our coach, Josh, gave us the following setup to work on with lightweight (trainer bar with 10 pound plates on each side):
- 2 Snatch Deadlifts
- 2 Snatch Shrug
- 2 Snatch Hang Cleans
- 1 Snatch
I ended up doing the 4 steps with a PVC pipe and then moved to the trainer bar. Before the night was over, I was keeping the bar close and dropping into a squat stance. I decided to do some research on the snatch and found this awesome youtube video. I can’t wait to get that good! Can we say a goal for 2013???